| Hiking is one of those amazing experiences that most anyone can participate in. Instead of driving by or flying over it puts you right in the midst of Mother Nature’s beauty. Getting started is as simple as finding a location. If you are new to hiking, it’s suggested that you start out with a short hike.
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While you think going for a long stroll through the woods is a good idea, your leg muscles may not agree with you. You don’t want to be out in the middle of the wilderness and too tired to walk out. Keep is simple to begin with and condition yourself for longer hikes.
Footwear
Hiking can put a lot of strain on your feet and ankles. There generally aren’t paved even walkways in the wilderness, so you’ll want footwear with some support. Hiking boots are just that, boots built for hiking. They have a thick rugged sole to provide sure footing on slippery rocks and also offer protection from sharp items you may step on. The hiking boot also provides ankle protection, both in the form of additional support that will help prevent twisted ankles, but also from brush that could cut into your skin.
If you don’t want to purchase a pair of hiking boots, then a sturdy pair of walking shoes will also work. Just make sure that they are comfortable, have arch support and a non-skid sole.
Clothing
Picking the right clothing is just as important as good footwear. The first thing to think of is the climate, is it warm or cold. It’s recommended that when selecting your hiking outfit that you avoid either tight fighting or baggy clothing. Loose fitting clothes that are comfortable to walk in are generally your best bet.
Safety Gear
What you take will depend on where you are going and how long you plan to be away, but according to the American Red Cross any backpack should include the following:
- Candle and matches
- Cell phone
- Clothing (always bring something warm, extra socks and rain gear)
- Compass
- First aid kit
- Food (bring extra)
- Flashlight
- Foil (to use as a cup or signaling device)
- Hat
- Insect repellent
- Map
- Nylon filament
- Pocket knife
- Pocket mirror (to use as a signaling device)
- Prescription glasses (an extra pair)
- Prescription medications for ongoing medical conditions
- Radio with batteries
- Space blanket or a piece of plastic (to use for warmth or shelter)
- Sunglasses
- Sunscreen
- Trash bag (makes an adequate poncho)
- Water
- Waterproof matches or matches in a waterproof tin
- Water purification tablets
- Whistle (to scare off animals or to use as a signaling device)
Always allow for bad weather and for the possibility that you may be forced to spend a night outdoors unexpectedly.
It's a good idea to assemble a separate "survival pack" for each hiker to have at all times. In a small waterproof container, place a pocket knife, compass, whistle, space blanket, nylon filament, water purification tablets, matches and candle. With these items, the chances of being able to survive in the wild are greatly improved.
If you have a medical condition, make sure to check with your doctor before you plan your hike.
It’s best not to hike alone, always bring a companion with you. If you’re hiking in a remote area it’s recommended that a minimum of 4 people should make up your hiking group. That way if someone is injured then 1 person can stay with them while 2 go for help.
Plan your hike ahead of time and let someone who is not going with you know where you’ll be.
Check the local forecast before heading out, not only will it effect how you dress but it will alert you to possible dangerous weather conditions that may prevent you from hiking safely.
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