Six Benefits of Fitness
- One... Extends life expectancy.
- Two... Increases energy and stamina.
- Three...Increases self confidence and reduces stress.
- Four... Improves quality of sleep.
- Five...Aids body weight maintenance.
- Six...Reduces illness and disease.
Today's Population*
- 87 % Do not eat a balanced diet
- 59% Do not get enough physical activity
- 30 % Are obese
- 24 % Smoke
- 11 % Will suffer heart disease
*Source: http://www.census.gov/
Fitness Can Be EASY, STRESS RELIEVING, & FUN
Take a Class at JaSpa and experience the Six Benefits of Fitness without even planning your workout!
JaSpa Instructors keep you moving and motivated on your track to becoming a healthier, better YOU!
All classes are just $5 for both members & non-members! Get on track & act now!
- Cardio Combo: A diversified workout, helping to keep the class interesting and challenging. Class is taught to accommodate different levels making the workout adjusted to fit your fitness level. The class includes: warm-up/ preparatory stretch, aerobics to raise the heart rate, which may include any of the following (step aerobics, kick box moves, low impact aerobics) and ends with core conditioning and a cool-down with stretching to restore & prevent injuries.
- Spinning: Specially designed stationary bicycles and a series of cycling movements that provide the participant with a complete workout. The spinning bike is designed to mimic an outdoor bicycle ride. Classes includes warm up and cool down.
- Kickboxing: Its rigorous workout — controlled punching and kicking movements carried out with the discipline and skills required for martial arts — can do wonders for feelings of frustration and anger. Practicing kickboxing moves can also help to improve balance, flexibility, coordination, and endurance.
- Zumba: Fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
- Yoga: A form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga has been used as a meditation technique for thousands of years.
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