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Strength In Motion
, East Syracuse, NY (315) 399-5099
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Address 314 E. First Street East Syracuse, NY 13057 Business Services Athlete's Advantage - Training the complete athlete, Youth Development, Women's Bootcamp, Men's Fitness, Team Training, Personal Training, Fusion Class
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Business Type: Strength In Motion is CNY’s premier strength & conditioning center. Our mission is to transform and develop the abilities of athletes and individuals, by combining superior training principles, expert coaching and systematic instruction to produce proven results. Since 1999, Strength In Motion has sought and obtained the highest level of athletic excellence through our devotion to making our clients better athletes and healthier individuals. With two convenient locations listed below, we have classes throughout the day which include Athlete’s Advantage, Youth Development, Women’s Bootcamp, and Men’s Fitness.
If you want to lose weight, get healthy and/or build muscle, hiring a personal trainer is certainly a step in the right direction. A good trainer can help you set up a program that teaches you the best way to exercise your body in order to acheive your personal fitness goals.
Question What is Strength In Motion? Answer Strength In Motion is a workout facility whose mission is to transform and develop the abilities of athletes and individuals, by combining superior training principles, expert coaching and systematic instruction to produce proven results. Question Are your programs sports specific? Answer Yes our programs are sport specific. Our athletes work on speed, agility, strength and power; these are things that all athletes need to work on. However, we don't have for example football players doing the same thing as a baseball player. Question What is the difference between the 2-day and 3-day programs? Answer The 2-day and 3-day program both do the same speed agility work and they both incorporate a strength training program. However the third day of the 3-day program is a conditioning workout. Question How do I select the right program for an athlete? Answer Athletes, ages 14 and up should join the Athletes' Advantage Program which is either 3 days per week or 2 days per week.
Athletes, ages 12-13 are recommended to select our intermediate program. This program is designed to progress athletes from Youth Development to the Athlete's Advantage.
Youth Athletes ages 8-11 are ready for our Youth Development Program. This is a program that teaches young athletes the basics of movement and body control which is learned best at a young age.
Question Where is Strength In Motion located? Answer Strength In Motion is located Off of Bridge Street near Ricco's Restaurant.
314 E. First Street, East Syracuse, NY 13057- (315)399-5099. Question Can I train at SIM if my team has specified an off-season training program for me? Answer Yes, SIM takes pride in working with teams and athletes to complement and execute team-specified training.
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