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Trillium Fitness
, East Syracuse, NY (315) 463-9355
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Address 6701 Manlius Center Road East Syracuse, NY 13057 Hours Monday 5:30 a.m.-9 p.m. Tuesday 5:30 a.m.-9 p.m. Wednesday 5:30 a.m.-9 p.m. Thursday 5:30 a.m.-9 p.m. Friday 5:30 a.m.-7 p.m. Saturday 7 a.m.-4 a.m. Sunday 9 a.m.-2 a.m. Business Services Personal Training, Group Exercise, Nutrition Coaching, Massage
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Business Type: At Trillium, we’re focused on the well-being of the whole person. Our professional trainers will work with you to meet your fitness and wellness goals. We offer a state-of-the-art fitness center with Les Mills group exercise classes, nutritional guidance and products, and individualized programs.
Try our fitness center for 30 days for $29 with no risk or obligation. Meet our staff, meet the other members and enjoy working out in East Syracuse’s only upscale adult fitness center. At the end of your 30 days, if we haven’t earned your business then we don’t deserve to have you as a member.
We’ve been in business for nearly 12 years and we feel we have the best facility in the area, the most knowledgeable and friendly staff, and the cleanest fitness center in the East Syracuse area. But talk is cheap and I will prove it to you by letting you try us out for 30 days for only $29. Give us a chance to earn your business with our trial membership and I promise you, with absolutely no risk, that you’ll find out why Trillium Fitness Center is the adult choice for fitness, or walk away with no further obligation.
The key is to reduce calories and/or fat grams in your diet while keeping high flavor. The secret behind successful weight-loss choices with food is affirmative eating — not dieting.
Barb St. Pierre, Trillium Fitness Co-owner, Club Manager, & Head Personal Trainer Barb graduated with a B.S. from Russell Sage College with a degree in exercise science. She has 24 years of professional experience doing what she loves; motivating people and helping them achieve their goals. Prior to opening Trillium with her sister, Barb spent 12 years based in Saratoga Springs as the Corporate Wellness director at Quad Graphics, Inc. In that role, she operated 8 national fitness facilities. Programs included ergonomics, injury prevention, return to work, fitness testing and evaluation and overall health and wellness assessment. She also has Division III basketball and volleyball coaching experience. Barb works in personal training, the Loser Program and teaches Body Pump, Body Attack, and RPM. Colleen Dour, Nutritionist Colleen received a B.A. in Psychology from Providence College, a M.S. in Applied Exercise Science from Springfield College and a M.S. in Nutrition Sciences and Dietetics from Syracuse University. Also, I recently completed an 8-month dietetic internship through Syracuse University followed by a sports nutrition internship at the University of Oregon. I have worked as a study coordinator on obesity prevention research projects sponsored by the NIH and USDA and taught within the Health and Exercise Science Department at the University of Oklahoma. I am certified by three leading fitness organizations: the American College of Sports Medicine, the National Strength & Conditioning Association, and the American Council on Exercise. Adam LaPaglia, Certified Personal Trainer Adam graduated from St. Bonaventure University with a B.S. in Physical Education where he was a division one athlete and a 4 year starter on the baseball team. That experience led to tryouts with two professional baseball teams. Adam has been in the health, fitness and sports industry for over 11 years, where he has worked with many people from all walks of life ranging from stay at home moms to federal judges. Adam’s expertise in the sports world has afforded him to train some of the area’s top athletes, some of whom have gone on to play in the NHL, and MLB. His areas of expertise include advanced training, core training, functional training, speed, agility and quickness training, and post rehab. John Timmerman C.S.C.S., Head Certified Trainer, Team Trainer and Golf Coach John has worked in the fitness and sport performance industry for over six years and has studied fitness for over 9 years. Throughout his diverse career he has trained professional, college and high school athletes, post-rehab clients, top-tier executives, housewives, weight loss clients, and helped hundreds of other fitness clients from all walks of life reach their health and fitness goals. John recently moved back home to the Syracuse area from Richmond, VA where he owned and operated his own personal training company called The New Fit. The New Fit’s main clientele comprised of golf fitness clients, weight loss clients and area executives. John also teaches Body Pump. Matt Essig, Certified Personal and Team Trainer Matt has been part of the Trillium family for almost 8 years. His passion for physical fitness and helping people make lifestyle changes has shown over the years. He has experience working with developmentally disabled individuals, homeless and runaway youth and operating a youth center in East Syracuse. His specialty is functional exercise training. His hope is to teach others that a healthy lifestyle is not just a short term goal, but a change to live by. Matt is our Sales Manager, who is also part of the personal training team and teaches Body Pump.
Question What can a fitness center actually do for you? Answer Everyone at some point in their life has that unsettling moment when they realize that they need to do something about their shape and physical condition. An escalator is broken and you take the stairs; you lug some groceries to your car or you spend a few hours outside trying to keep up with your six-year-old child. Each of these might end with you becoming a little out of breath, and the realization occurs that your body just isn’t what it used to be.
Most of us also feel that personal pressure of having a friend who lost weight, clothes we have outgrown or a scale that taunts us with a number that has to include one of our kids riding on our back. Throw in the occasional divorce, wedding party or class reunion and most of us have all the stress we need to do one of two things: proceed to get more out of shape, or finally do the smart thing and actually consider that all this fitness stuff everyone is talking about might actually work.
At Trillium Fitness we have been guiding first-time exercisers and frustrated current exercisers for over ten years. If your goal is to get in shape, change your health and get results as quickly as possible, then start with professionals. Fitness is the combination of moving a little bit as often as possible and getting some serious nutritional guidance. A fitness program individualized for you and what you are trying to accomplish, complete with the supervision of a fitness professional, will get you the fastest results possible. Trillium Fitness Center can provide everything you need to take that important first step. Question
The next questions were asked to Colleen Dour, Trillium Fitness's new nutritionist.
In what areas will you be working at Trillium? Answer I will be working in nutrition coaching,personal training and the Loser Program. I am really looking forward to joining the Trillium team and meeting all the members I keep hearing such wonderful things about! Question What is one nutrition tip you can give to the readers? Answer Eat breakfast. Many individuals have reported to me that they skip breakfast. Consuming breakfast has been associated with improved cognitive ability and physical performance. Question Who are your nutrition services for? Answer I have worked with elite athletes, individuals trying to lose or gain weight, and those with health concerns or recovering form injury. With nutritional counseling, people can learn how to implement nutrition principles for feeling and performing better!
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