Latest local news, weather and sports for Syracuse and Central New York

Wednesday, April 20, 2011  Since he started his journey with us three months ago, he's lost nearly 50 pounds, which is quite impressive. But he's lost more than 100 pounds since the beginning of his weight loss routine last September.

Wednesday, April 13, 2011  Don't let your mistakes get you down!

Wednesday, April 06, 2011  Certainly, working out is a key part of losing weight, but there is more to shedding pounds than just exercise. St. Pierre shared the importance of people tracking the calories they consume and the amount they burn.

Wednesday, March 30, 2011  Interval training is a mix of bursts of intense activity with intervals of lighter activity, like running and then walking.

Wednesday, March 23, 2011  There are five elements we often overlook that are key to getting the look and results you want. They are: 1. Cardiovascular Endurance 2. Muscular Strength 3. Muscular Endurance 4. Flexibility and 5. Body Composition.

Wednesday, March 09, 2011  Syracuse's Biggest Loser contestant Darryl Sanford has reached the halfway mark in his weight loss journey!

Friday, March 04, 2011  Smoking rates have leveled off in recent years, but the percentage of high school smokers across New York state is rising. That's according to a new report by Excellus BlueCross BlueShield.

Wednesday, March 02, 2011  We continue to follow our local Biggest Loser contestant. Darryl Sanford is a 41-year-old father of 5 who is taking on the challenge of his life. He has learned to incorporate exercise into his daily routine.

Wednesday, February 23, 2011  We continue to follow out Biggest Loser contestant locally. Darryl Sanford is a 41-year-old father of five who is on a mission to change his life.

Thursday, February 17, 2011  If you still haven't filed you taxes, you only have about two months do to it.

Wednesday, February 16, 2011  We continue to follow our local Biggest Loser contestant.

Tuesday, February 15, 2011  There are two new studies that may be of great interest to women. The first is good news for those of you who suffer from hot flashes. The second shows how important it is to keep your weight in check if you want to have a baby.

Monday, February 14, 2011  On this Valentine's Day, many of you have plans to spend some special time with the one you love.

Friday, February 11, 2011  With Valentine's Day weekend upon us, it's time to make plans if you haven't yet.

Thursday, February 10, 2011  Learning to live with less is something many of you have had to teach yourselves in these tough economic times.