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The latest news for CNY
Latest news from around CNY, NY State and the Nation/World
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Wednesday, March 23, 2011
There are five elements we often overlook that are key to getting the look and results you want. They are: 1. Cardiovascular Endurance 2. Muscular Strength 3. Muscular Endurance 4. Flexibility and 5. Body Composition.
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Wednesday, March 09, 2011
Syracuse's Biggest Loser contestant Darryl Sanford has reached the halfway mark in his weight loss journey!
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Wednesday, March 02, 2011
We continue to follow our local Biggest Loser contestant. Darryl Sanford is a 41-year-old father of 5 who is taking on the challenge of his life. He has learned to incorporate exercise into his daily routine.
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Wednesday, February 09, 2011
If you are waking up and making an excuse as to why you can't get to the gym, you're probably not alone. People come up with all kinds of excuses as to why they should skip their daily workout. But that could cost you in the long run.
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Wednesday, February 02, 2011
Our Biggest Loser series continues today with Darryl Sanford's journey to a healthier life.
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Wednesday, January 26, 2011
It is a program that has changed lives and literally saved them.
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