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Biggest Loser: Do you know 5 components of fitness?
Posted: 03.23.2011 at 10:00 AM
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Darryl Sanford (before picture)
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There are five elements we often overlook that are key to getting the look and results you want. They are: 1. Cardiovascular Endurance 2. Muscular Strength 3. Muscular Endurance 4. Flexibility and 5. Body Composition.

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