Saturday, May 18, 2013

Latest local news, weather and sports for Syracuse and Central New York

Mediterranean Diet--help for your brain?
Posted: 03.12.2011 at 12:20 PM
Laura Hand

Laura Hand anchors CNY Central's Weekend Today in Central New York.

0

Alcohol--or grape juice--may help, too

Wine--and 'Mediterranean Food' may help against brain degeneration
Photo

The 'Mediterranean Diet'--lots of fruits and vegetables, whole grains, fish, olive oil, and a glass of wine is touted as heart healthy, but new research shows it may also help with brain function, according to a pair of studies.

In the first study, published in the Archives of Neurology, researchers followed  close to 1400 people for 4.5 years, and found that those who followed the mediterranean diet most closely had a 48% less chance of Alzheimer's and general cognitive impairment four to five years later.

The second study, published in the Journal of Age and Ageing, shows people with no memory impairment  may fend off dementia with light to moderate alcohol comsumption (One glass a day for women, 1 or 2 for men).

Dr. Richard O'Neill, psychologist at SUNY Upstate, says red grape juice is not as well researched, but it contains many of the same health compoinds that would provide healthy effects.  He also points out that both physical and mental exercise, as well as social activity, add to brain health.

Popular Stories
Thumbnail
Husband of Jennifer Ramsaran charged with murder in her death
Megan Coleman  |  Yesterday at 3:28 PM  |  12 comments
Thumbnail
Earthquake rattles Syracuse, upstate New York, and Canada
Maren Guse  |  Yesterday at 10:35 AM  |  77 comments
Thumbnail
Spring planting warning about favorite bedding plant
Laura Hand  |  Today at 8:48 AM  |  3 comments
Follow CNY Central
Get news and weather notifications on your phone by downloading the iPhone or Android app below
Sign up to get alerts and updates for breaking news, severe weather, and deals:
submit
ADVERTISEMENT
Special Features
CNY Biz Central - Legal
Helpful advice about finding the right attorney for your legal needs.
CNY Biz Central - Auto
Do-it-yourself tips on auto maintenance and repair.
CNY Biz Central - Recreation & Travel
We have the travel information you need, and more!
Contest Corner
Enter to win!
ADVERTISEMENT