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            <title>CNY Central - Lisa Spitz</title>
            <link>http://www.cnycentral.com/about/bio.aspx?id=346</link>
            <description>Lisa Spitz anchors Today in Central New York.</description>
            <ttl>15</ttl>
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            <copyright>Copyright 2013 by Barrington Broadcasting Group, LLC</copyright>
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            <title><![CDATA[13-year-old killed on bike in Sylvan Beach, man arrested for hit-and-run DWI]]></title>
            <link><![CDATA[http://www.cnycentral.com/news/story.aspx?id=903815]]></link>
            <dc:creator><![CDATA[Lisa Spitz]]></dc:creator>
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            <pubDate><![CDATA[Thu, 30 May 2013 12:15:00 EDT]]></pubDate>
            <description><![CDATA[State Police are investigating a fatal crash in Sylvan Beach where a 13-year-old on a bike was killed and a man is charged with DWI.]]></description>
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            <title><![CDATA[Mudfest in CNY to help family of Sandy Hook victim]]></title>
            <link><![CDATA[http://www.cnycentral.com/news/story.aspx?id=873476]]></link>
            <dc:creator><![CDATA[Lisa Spitz]]></dc:creator>
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            <pubDate><![CDATA[Mon, 18 Mar 2013 12:07:50 EDT]]></pubDate>
            <description><![CDATA[A Central New York family with ties to the Sandy Hook Elementary School shooting is holding an event to help the family of one of the victims. 

 ]]></description>
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            <title><![CDATA[New facility to be built on Manlius Pebble Hill campus]]></title>
            <link><![CDATA[http://www.cnycentral.com/news/story.aspx?id=871487]]></link>
            <dc:creator><![CDATA[Lisa Spitz]]></dc:creator>
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            <pubDate><![CDATA[Wed, 13 Mar 2013 10:34:56 EDT]]></pubDate>
            <description><![CDATA[A new Learning Commons is set to be built on the site of the the Manlius Pebble Hill School in DeWitt.]]></description>
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            <title><![CDATA[Exclusive one-on-one with SU senior guard Brandon Triche]]></title>
            <link><![CDATA[http://www.cnycentral.com/news/story.aspx?id=864024]]></link>
            <dc:creator><![CDATA[Lisa Spitz]]></dc:creator>
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            <pubDate><![CDATA[Fri, 22 Feb 2013 08:13:11 EST]]></pubDate>
            <description><![CDATA[CNY Central exclusive interview with Syracuse University senior guard Brandon Triche.]]></description>
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            <title><![CDATA[Syracuse man felt no signs of aneurysm, needed open heart surgery]]></title>
            <link><![CDATA[http://www.cnycentral.com/news/story.aspx?id=862982]]></link>
            <dc:creator><![CDATA[Lisa Spitz]]></dc:creator>
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            <pubDate><![CDATA[Wed, 20 Feb 2013 08:42:01 EST]]></pubDate>
            <description><![CDATA[Bob Burns is a friendly face around St. Joseph's Hospital in Syracuse where he volunteers a few days a week. Burns has always been active and energetic, but when he was 52, his doctor sent him to a cardiologist and he was diagnosed with aortic stenosis – a condition where the aortic valve does not fully open.]]></description>
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            <title><![CDATA[How to plan a unique and budget-friendly wedding]]></title>
            <link><![CDATA[http://www.cnycentral.com/news/story.aspx?id=861165]]></link>
            <dc:creator><![CDATA[Lisa Spitz]]></dc:creator>
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            <pubDate><![CDATA[Wed, 20 Feb 2013 08:10:00 EST]]></pubDate>
            <description><![CDATA[It's wedding planning season! Experts will show all the trends live on ‘Today in Central New York’ from Monday, February 18th though Friday, February 22nd.]]></description>
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            <title><![CDATA[Bachelorette chosen in 93Q’s "Five Dates in Five Days with Peter Hall" contest]]></title>
            <link><![CDATA[http://www.cnycentral.com/news/story.aspx?id=861158]]></link>
            <dc:creator><![CDATA[Lisa Spitz]]></dc:creator>
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            <pubDate><![CDATA[Fri, 15 Feb 2013 11:54:50 EST]]></pubDate>
            <description><![CDATA[Central New York's favorite morning show meteorologist went on five dates over five days and the next morning 93Q listeners got to hear how the dates went.]]></description>
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            <title><![CDATA[A Capella performance at Syracuse University benefits the homeless]]></title>
            <link><![CDATA[http://www.cnycentral.com/news/story.aspx?id=861121]]></link>
            <dc:creator><![CDATA[Lisa Spitz]]></dc:creator>
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            <pubDate><![CDATA[Fri, 15 Feb 2013 10:50:55 EST]]></pubDate>
            <description><![CDATA[Listen to great music and help the homeless population in Syracuse at the same time this weekend. An event called "A Capella for the Fellas" will be held this Saturday, February 16, at Hendricks Chapel at Syracuse University. The show starts at 7pm.]]></description>
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            <title><![CDATA[Heart attack survivor reminds women to find time to relax]]></title>
            <link><![CDATA[http://www.cnycentral.com/news/story.aspx?id=860144]]></link>
            <dc:creator><![CDATA[Lisa Spitz]]></dc:creator>
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            <pubDate><![CDATA[Wed, 13 Feb 2013 15:25:30 EST]]></pubDate>
            <description><![CDATA[Heart Disease is the number one killer of both men and women in the U.S., according to the Centers for Disease Control and Prevention. Some people have a problem and don’t even know it.]]></description>
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            <title><![CDATA[North Syracuse child lives with hole in upside down heart]]></title>
            <link><![CDATA[http://www.cnycentral.com/news/story.aspx?id=860142]]></link>
            <dc:creator><![CDATA[Lisa Spitz]]></dc:creator>
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            <pubDate><![CDATA[Wed, 13 Feb 2013 15:18:36 EST]]></pubDate>
            <description><![CDATA[5-year-old Caleb Prosser was born with his heart flipped and a hole in it. His parents found out about the condition weeks into the pregnancy and they were not sure if he would survive.]]></description>
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            <title><![CDATA[Police investigate bank robbery in downtown Syracuse]]></title>
            <link><![CDATA[http://www.cnycentral.com/news/story.aspx?id=854122]]></link>
            <dc:creator><![CDATA[Lisa Spitz]]></dc:creator>
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            <pubDate><![CDATA[Thu, 31 Jan 2013 11:45:00 EST]]></pubDate>
            <description><![CDATA[*Update*-Police have arrested Canasota resident Leonard Stephens for the robbery]]></description>
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            <title><![CDATA[Why you should be wearing red Friday]]></title>
            <link><![CDATA[http://www.cnycentral.com/news/story.aspx?id=853654]]></link>
            <dc:creator><![CDATA[Lisa Spitz]]></dc:creator>
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            <pubDate><![CDATA[Thu, 31 Jan 2013 04:10:00 EST]]></pubDate>
            <description><![CDATA[Friday is National Wear Red Day, a day when everyone is encouraged to wear red to bring awareness to heart disease.]]></description>
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            <title><![CDATA[Peter Hall named 93Q's eligible bachelor]]></title>
            <link><![CDATA[http://www.cnycentral.com/news/story.aspx?id=850780]]></link>
            <dc:creator><![CDATA[Lisa Spitz]]></dc:creator>
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            <pubDate><![CDATA[Tue, 22 Jan 2013 11:38:56 EST]]></pubDate>
            <description><![CDATA[Calling all the single ladies! You can have the chance to go on a date with Meteorologist Peter Hall. Central New York's favorite morning show meteorologist has been chosen to be this year's bachelor for Ted and Amy's Annual Five Dates in Five Days on 93Q.]]></description>
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            <title><![CDATA[Locally owned dessert shop coming to Destiny USA]]></title>
            <link><![CDATA[http://www.cnycentral.com/news/story.aspx?id=830085]]></link>
            <dc:creator><![CDATA[Lisa Spitz]]></dc:creator>
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            <pubDate><![CDATA[Tue, 27 Nov 2012 09:11:01 EST]]></pubDate>
            <description><![CDATA[Something sweet is coming to Destiny USA in Syracuse. Kerwin's Cakes LLC will open at the mall next year.]]></description>
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            <title><![CDATA[Laura Hand celebrates 40 years at WSTM]]></title>
            <link><![CDATA[http://www.cnycentral.com/news/story.aspx?id=821990]]></link>
            <dc:creator><![CDATA[Lisa Spitz]]></dc:creator>
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            <pubDate><![CDATA[Wed, 07 Nov 2012 20:10:00 EST]]></pubDate>
            <description><![CDATA[Laura Hand celebrates 40 years at WSTM by looking back on some of her most memorable stories.]]></description>
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